SAIL (Stay Active and Independent for Life)

This is an evidence-based fitness program designed for adults aged 65 and older. Purpose: The program focuses on improving strength, balance, and fitness to help prevent falls and maintain a high quality of life. Format: Classes typically include exercises that can be done standing or seated, using light equipment like wrist weights or dumbbells.

Also this week in Beresford

• Feeding South Dakota Mon, Nov 2 · 12 PM–1 PM
• SAIL (Stay Active and Independent for Life) Thu, Nov 5 · 9 AM–10 AM

See everything happening in Beresford This weekend in Beresford

From Beresford community calendar. Check with the organizer for changes. Want every Beresford event on your phone? Subscribe to the whole calendar.

Social Squares: free, non-partisan town pages for South Dakota. No ads, no tracking. Every town.