Kids Yoga & Mindfulness Workshop

Join instructor Alexis Espinoza-Arrubla as she leads a workshop on yoga and mindfulness for kids! This workshop offers a fun, engaging way for children and their caregivers to build body awareness, practice self-regulation skills and enhance overall well-being through practices such as yoga, mindful movement, games, relaxation techniques and arts + crafts. Limited yoga mats will be available, however, participants are encouraged to bring their own yoga mat or blanket.

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