Winter Pause & Reflect: Gentle Movement Guided Reflection
Monday, November 30 · 6 PM–7 PM
Columbia Heights Public Library Community Room (Room 100) · Columbia Heights Public Library
Hosted by Anoka County Library
As the winter season approaches, this gentle, restorative yoga experience invites participants to slow down, breathe, and create space for reflection during what can often be a busy and emotionally full time of year. This accessible class will include simple movement, breath awareness, restorative rest, and a short reflective prompt or journaling invitation. The focus is on comfort, ease, and mindful presence rather than intensity or performance.
Also this week in Columbia Heights
- Conversation Circle for English Language Learners Wed, Oct 28 · 5:30 PM–6:30 PM
- Family Storytime Mon, Nov 2 · 10:30 AM–11 AM
- Conversation Circle for English Language Learners Mon, Nov 2 · 5:30 PM–6:30 PM
See everything happening in Columbia Heights This weekend in Columbia Heights
From Anoka County Library (Columbia Heights). Check with the organizer for changes. Want every Columbia Heights event on your phone? Subscribe to the whole calendar.
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