SAIL- Stay Active and Independent for life

Stay Active and Independent for Life! The SAIL exercise class is a strength, balance, and fitness program for community dwelling older adults that meets two to three times per work for one hour. Performing exercises that improve strength, balance, and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the SAIL program can help improve strength and balance, if done regularly.

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