SAIL- Stay Active and Independent for life

Stay Active and Independent for Life! The SAIL exercise class is a strength, balance, and fitness program for community dwelling older adults that meets two to three times per work for one hour. Performing exercises that improve strength, balance, and fitness is the single most important activity adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the SAIL program can help improve strength and balance, if done regularly.

Also this week in Ely

• Ely-Area Photographic Collective Wed, Oct 28 · 7 AM–8 AM
• Medical Care and Fluoride Treatments Wed, Oct 28 · 8 AM–4 PM
• Light Weight Training Wed, Oct 28 · 9 AM–9:45 AM

See everything happening in Ely This weekend in Ely

From Ely Chamber of Commerce. Check with the organizer for changes. Want every Ely event on your phone? Subscribe to the whole calendar.

Social Squares: free, non-partisan town pages for Minnesota. No ads, no tracking. Every town.