Monday Night Yoga at Four Winds Farm

Four Winds Farm is now offering yoga classes on Monday evenings with instructor Erika Frings. Enjoy the peaceful farm setting and start your week the best way possible with one of these choices: 5:00PM: Slow Flow yoga is a steadily paced, mindful modality that incorporates breathwork with focused powerful movements. This class will build strength, energize your body, increasing flexibility + range of motion through deep stretches.

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