IRest Yoga Nidra: Guided Meditation Through the Layers of Awareness

Yoga Nidra is a guided meditation that allows one to embrace the fullness of life by moving through the various embodied layers of awareness. It creates a sense of deep peace, relaxation and nourishes resilience to deal with the stressors of everyday life. The practice has been found to regulate one’s nervous system to facilitate improved sleep and enhance overall wellbeing.

Also this week in Middleton

• Paws & Pumpkins! Sat, Oct 31
• Drag Bingo with Cynthia Mooseknuckle Sun, Nov 1
• Holiday Open House Sun, Nov 1

See everything happening in Middleton This weekend in Middleton

From Destination Madison. Check with the organizer for changes. Want every Middleton event on your phone? Subscribe to the whole calendar.

Social Squares: free, non-partisan town pages for Wisconsin. No ads, no tracking. Every town.