Chair Yoga with EmmyLou Houston at Brick and Bean

Start your week with movement, mindfulness, and community. Chair Yoga with EmmyLou Houston is a gentle, accessible yoga class designed for all ages and ability levels. Using a chair for support, participants will improve flexibility, balance, strength, and mobility through a series of seated and standing movements that are easy on the joints and adaptable to individual needs.

From Greater Tomah Area Chamber of Commerce. Check with the organizer for changes. Want every Tomah event on your phone? Subscribe to the whole calendar.

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